Friday, March 10th, 2017

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Posted by: | Posted on: March 10, 2017

Pillow and sleeping position: how to change them ?


Whatever position you choose to fall asleep, you will change between 30 and 40 times per night. At each sleeping position, the ratio of the body to the pillow is different.

The neck is quartered as the changes take place, between the head and the body. Muscles like vertebrae are found hostage. These perpetual changes of position, your pillow must be able to accompany them without forgetting to support your heavy head, night after night. Because every sleeping position calls for a different pillow, this comparative test will help you understand and most importantly, choose the right pillow for sleeping. Fidn out the best pillow for side sleepers, click here https://sidesleeperreviews.com

1 Sleeping on the side?

The Sleep Position
This sleep position is apparently the most popular (68%).
Sleeping is done on the side, as is the deep sleep phase. Beyond, changes of positions are frequent and the sleep rather restless.
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