Top 9 Kinds of Food the Mothers Should Eat during the PregnancyPosted by: admin | Posted on: July 24, 2017
Surely, the pregnant women have listed a lot of things to be prepared during pregnancy such as Today’s Mom Pregnancy Pillow for a good night sleep, the effective exercises and massage method for a healthy body and more are essential nutrients.
But you still worry about missing out on the crucial vitamins because you cannot get many types of foods at the same time. So, today we will introduce you nine kinds of food you should eat during the childbearing process, which are not only delicious but also rich in nutrients. Let’s discover what kind of it.
Foods with high protein content will help maintain the stable blood sugar level as well as prevent hunger. Hence, this is why you need protein supplements for your three meals a day (about 75 grams). At the same time, meat is good for pregnant women when it contains high iron content that is an important nutrient promoting the growth of blood cells in the fetus and the mother’s health.
Lentils are known as the food that is very rich in vitamin B (or folic acid) – an important nutrient for pregnant women. Folic acid is significant in the formation of brain structures as well as the nervous system of the baby while preventing neural tube defects such as spina bifida. In addition, lentils provide more protein, vitamin B6, and iron.
Calcium plays an important role in pregnant women because childbearing is the time that calcium not only strengthens the baby’s bones but also helps to ensure normal functioning of the muscles and nervous system of the mother. Therefore, pregnant women should supplement about 1200 milligram of calcium (4 meals) daily. And one of the best foods for moms with high calcium content is yogurt.
Salmon is regarded as a rich source of Omega 3 fatty acids, of which the most important is DHA. Fatty acids that the body cannot produce by itself play a significant role in the metabolism of vitamins A and E, reducing the risk of prenatal depression. This nutrient is also good for the development of the organs of the fetus, especially the eyes and brain.
Avocado is a fruit that is rich in nutrients, including vitamin C, vitamin B6, folic acid, potassium, which is good for the growth of the baby’s tissues and brain. Thus, this fruit not only is delicious but also helps pregnant women to supplement necessary nutrients for the whole body.
Oat with plenty of fiber, B vitamins, iron and some elements that are very good for health, especially for pregnant women. You can use oats for breakfast or add oats to donuts, biscuits, muffins and so on. Also you can eat with other nuts like corn, rice, quinoa, wheat, and barley.
7. Carrots and pepper
Carrots and red pepper contain beta-carotene, which helps metabolize vitamin A, an important nutrient for the development of fetal’s organs. Moreover, it is also a source of vitamin C, B6, and fiber.
Mango is known as one of the fruits consisting of many vitamins A and C. The mango partly offers the delicious taste, partly helps the body of mother and baby grow healthy.
In fact, drinking enough water daily will keep the body healthy. Water brings the mother many benefits like regenerating new cells, transferring nutrients as well as eliminating toxins. Furthermore, water also helps pregnant women avoid the phenomenon of pregnancy constipation, reducing the risk of dehydration. Thus, you should not forget to drink water every day.
Hopefully, the above information can give you the basic knowledge to find out the proper nutrition for you during the pregnancy months.